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Nirav Fitness
Let's crush it today

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Nirav Patel 💪
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Today's Stats
Current Weight
88 kg
⚖️
Target Weight
82 kg
🎯
Daily Calories
2200 kcal
🔥
Protein Goal
176 g
🥩
Daily Progress
0%
Workout
Workout
0%
Water
Water
0%
Protein
Protein
0%
Goals
Goals
Weekly Workouts
Water Intake
0 / 4000 ml
BMI
27.1
Body Mass Index
Overweight
1618.5253040
The body achieves what the mind believes.
— Unknown

Workout Plan

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Rest Timer
REST TIMER
01:30
30s
90s
2m
3m

Diet Plan

🥗
2200
Calories
176g
Protein
220g
Carbs
55g
Fat
Water Tracker
0
ml / 4000 ml Goal

Analytics 📊

⚖️ Weight Progress (kg)

💪 Workout Completions

💧 Water Intake (ml)

📅 Weekly Consistency

Calorie Calculator

Progress 📈

Daily Goals
0%
Goals Completed Today
Body Measurements
Progress Photos
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Before Photo
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After Photo
Weight Log

Profile 👤

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Nirav Patel
Fitness Journey 💪
My Info
Age31 years
Height5'11" (180 cm)
Current Weight88 kg
Target Weight82 kg
BMI27.1
Daily Calories2200 kcal
Protein Goal176 g/day
Water Goal4 L/day
Transformation
TO LOSE
6 kg
→
LOST SO FAR
0 kg
0% of goal achieved